Martial Arts for Everyone

The last class was very interesting as the only martial arts I have been part of in the past were those you see in the movies. I never knew learning to fall down could be so difficult though. Even though it was not an extensive self-defense lesson, it was enough to get a sense that those with disabilities could benefit from some martial arts training. The increased self-esteem that could be developed from these types of activities can make a big difference in the quality of life anyone could lead.

There are many different variations of martial arts, but one I found that is geared towards individuals with disabilities is “combat hapkido”. There is an International Disabled Self-Defense Association that was founded in 1996 by Master Instructor Jurgen Schmidt. His website, Defense Ability has plenty of information available and would be a great place to start for anyone interested in learning more about martial arts for the disabled. During our class time however we focused more on proper falling and basic throwing techniques.

We eventually made things more interesting by practicing our actions with our eyes closed. Unfortunately we did not have any wheelchairs available to give that a shot, but I can imagine it would not have been too pretty. Really, the eyes closed activity was not as bad as I thought. It forces you to go with your instincts as opposed to looking to make sure you hands are in the proper position. Of course we did have the added benefit of knowing that someone was going to simulate attacking us. Luckily we all came away in one piece and with a greater appreciation for the practice of martial arts.

This is something I had been in interested in learning as a kid, but never got the opportunity to do. I hope at some point in my adult life I can take it up. There are many aspects that draw me to martial arts, one being the stress reduction benefits. Learning to breathe properly and channel your inner energy (or chi as it is otherwise referred) are great tools for anyone to learn. All in all this was another eye opening class that showed me once more than just about anything can be adapted to fit the needs of everybody.

Here are a couple of links to articles I found on the topic and a link to a YouTube video on wheelchair martial arts.

How Can Martial Arts Benefit the Disabled?

Karate brings strength and joy to disabled kids